How to REALLY achieve Mind-Muscle Connection in your training
How to REALLY achieve Mind-Muscle Connection in your training Ever heard of the concept of a “bad” Mind Muscle Connection (MMC) before? The inability to feel your own muscles
Do Scars Impact your Movement?
Do Scars Impact your Movement? I recently posted a video on my social media demonstrating some manual scar work on an athlete with existing shoulder pain. This athlete has
The Role Of The Visual And Vestibular System
The Role Of The Visual And Vestibular System As a physical therapist trained in the intimate details of the muscle-skeletal and nervous system, I used to think of the
Why Your Rehab Exercises Fail You Part 2
Why Your Rehab Exercises Fail You Part 2 In the previous blog of “Why Your Rehab Exercises Fail You Part 1”, we discussed 5 rules that are required for
Why Your Rehab Exercises Fail You Part 1
Why Your Rehab Exercises Fail You Part 1 I recently worked with a former athlete of mine that suffered from a left lower back injury due to heavy lifting.
Morning Stiffness Part 2
Morning Stiffness Part 2 In Morning Stiffness Part 1, we discussed the possible causes for feeling stiff when we are waking up in the morning. Those were: lack of
BodMechanic Newsletter
Subscribe and receive free educational information, announcements, and discounts.
BodMechanicED
Sign up today to learn all of Andreas’s custom programs and methods of treatment.
BodMechanic Appointments
Schedule an appointment with Andreas for 1-on-1 Online PT.
View FREE Content!
View 33 FREE videos, along with information pertaining to each, created for social media and now yours on-demand!