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bodmechanic

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Sep 10

Open

STRETCH OR NO STRETCH FOR INJURED HAMSTRINGS??
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Ever suffered a hamstring injury that was bad enough that you would constantly stretch it, only to make it feel worse? Well, maybe stretching is not a good idea then! It's no brainer!
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In fact, experientially, maybe FULLY contracting it may be a better option. I may be wrong for some people, but it usually gives much better relief than stretching!
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If you're wondering how to do that, both for the outer and inner hamstrings, comment below HAMSTRING, and I'll personally send you a link to your DM.
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This is a video I made for my students for my NeuMove Mentorship program, so it will be educational for sure!
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Comment HAMSTRING now!!
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#hamstrings #hamstringtear #hamstringstrength #hamstringstretch #sciatica #nerve #hamstringworkout #legs #pain #solution

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bodmechanic

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Aug 31

Open

TENNIS/GOLFERS ELBOW RELIEF!
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In today's Live, I go over a shoulder exercise that I promised a follower of mine to go over once again and then I dive deeper into strategies of tennis and golfers elbow pain relief for another follower of mine! I hope these help for any of you with shoulder or elbow issues!
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#tenniselbow #elbowpainrelief #golferselbow #golferselbowtreatment #shoulder #elbow #tennis #golf #baseball #football #nf #nhl #nba

150 6

bodmechanic

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Aug 25

Open

$THE CRASH SITE THAT INFLUENCED ME! . In 2005, it was the year that changed my life in a single night. 2 days into vacation and after partying with my friends (no, I wasn't intoxicated) , I lost control over my motorcycle at this sharp turn and fell off the cliff and got wedged between those boulders. . This was approximately 3 am. with no light (except the moonlight), and no one around to hear me for help. I was literally screaming for almost an hour and still no one around. Plus, how can they even see me? I'm all the way down there anyway! Say it was an adrenaline rush or whatever, I had the strength to climb back up with my bare hands just so I could get back on the road for someone to find me. I made it up. Yet still no one around. Back then, I had one of those Nokia phone where their batteries could last for 2 weeks. That dam thing was still working! I was able to call my mother, but because I had collapsed lung from 8 broken ribs as well as a broken spine, I was still able to mumble the words "come find me." . That night, the city had a power outtage, which was a common thing on this island. So the little urgent care we had was unable to take any xrays or whatever, all they did was put a catheter in me and we had to wait for the next flight to the nearby island that had a descent hospital. . . Most of you already know the story, but to make it short, I suffered a spinal cord injury that left me unable to use my legs for more than 2-3 months and was confined in a wheelchair. Due to that spinal cord injury is where I grew an obsession to learn neurology and biomechanics as well as respiratory therapy in order to fix myself and be able to feel my legs and walk again. So I admitted myself into PT school, and that became my calling. That's how I became who I am today. . There's ALOT more to the story, especially with my battle of PTSD but, I think this would be enough for now. . #accident #carcrash #motorcycleaccident #spinalcordinjury #paralyzed #walking #ptsd #fracture #dark #alone #rehab #strength #blessed #obsession$

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bodmechanic

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Aug 17

Open