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NeuBalance Course

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4 Weeks | A brain-based approach to balance training and human performance.

Improve body symmetry and spinal alignment
Reduce or eliminate muscle tension and chronic joint pain
Increase postural awareness and control
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Includes direct communication with Andreas, and post-course follow-up LIVE video sessions every 2 months.

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Armoring The Lower Back

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· 30-Minute Chat ·
· Discussion about your current injuries or other physical limitations ·
· Learn more about your daily living, fitness level and history of related injuries ·
· Explore possible options for working together ·
· Devise a treatment plan ·

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Sessions are performed over video chat using Zoom or Skype, and we can help you from anywhere in the world!

NeuBalance Course

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4 Weeks | A brain-based approach to balance training and human performance.

Improve body symmetry and spinal alignment
Reduce or eliminate muscle tension and chronic joint pain
Increase postural awareness and control
Increase strength, flexibility, mobility, and speed
Improve head-eye and head-body coordination in daily tasks and sports activities

Includes direct communication with Andreas, and post-course follow-up LIVE video sessions every 2 months.

Get This Course

Armoring The Lower Back

$69.99

7-Video series covering important back-related topics. Also includes access to Direct Message Andreas with any questions or further advice you might need regarding the topics covered in the program.

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Jan 24

repost via @instarepost20 from gainzilla80_ifbbpro Repost from @mateo_af
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STANDBY… ALL “HOG LIFT PARTY IV” DETAILS & FULL SCHEDULE COMING SOON!

Meanwhile, get your squad ready and see you Saturday, 1/28 from 12-4 pm @houseofgainzgt

DON’T FORGET TO SHARE, SHARE, TAG, TAG AGAIN & RE-POST!

Speaking of #SquadGoals
Everyone below has confirmed ☺️

@jessica_reyes_padilla
@brandon.coop
@ivystrong2
@ash_dapper
@sheilahesway
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@stephaniefredricksonphysique
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@khali_fitpro
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@garthwaite
@ifbbpronicoletteburns
@ifbbpro_anah_2016
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@_juliarene
@angelicaht
@lori_slayer_

@frontlinealternative
@lifesbalancecbd
@lgsactivewear
@thebodyrebuilder
@liftheavyclothingco
@restorehyperwellness
@rhw_roundrock
@gorillagainz15
@austin.smart.sculpt
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@rgmphotography_lifestyle
@byoliphant
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@muscular.recovery
@txmadesupplyco
@muscleegg
@bodmechanic

#HOGLiftParty #dontmissit #freeevent #opengym #trainwithpros #posewithpros #getalift

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Jan 24

PHYSICAL THERAPISTS AND DOCTOR PRESCRIPTIONS🤣
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I don't miss those times one bit where I would have to hunt for doctor prescriptions to keep visits going! Especially when the orders of treatment would be some old-school, non-effective methods and modalities!! I would enjoy getting scripts from doctors that would only write the words "PT." It gave me the opportunity to do MY stuff, as selfish as that sounds. Some doctors, though, go to town on writing stuff on it that are pre historic.
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A skilled therapist doesn't need a doctor to tell him/her how to do his/her job! Unless there are indeed some precautions and/or contraindications , especially after surgery, then yes ofcourse I would follow every word. If a patient comes to me though with a doctors script for " shoulder tendinitis," then leave the rest to the movement pro.
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I'm so glad I don't work with insurances 🤣
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Doctors know medicine and surgery just enough to keep you alive. Skilled professionals are the ones who make you thrive
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#doctors #prescription #surgery #medicine #doctorsorders #sportstherapy #healthinsurance #physicaltherapy #movementmedicine

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Jan 12

MOBILITY DURING ROAD TRIPS
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I always have a set of bands in the car when I know I have a long drive ahead of me. Especially during my move to TX, I stop every couple of hours (max), pull out those bands, and get to work! I even had some truck drivers join me 🤣🤣.
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Here are my top movements shown here:
1. Resisted Lower back circles
2. Resisted Upper Back Glides
3. Resisted Head Protractions/Retraction
4. Resisted Hip Circles and more
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Give them a shot and notice how you feel when you start driving again!
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#roadtrip #texas #austintexas #mobility #jointhealth #movementmedicine #bandworkouts #arthritisrelief #driving

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Jan 10

SEE YA SOUTH CAROLINA!! AUSTIN HERE I COME!!
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My new years resolution?? Move to the city I've always loved: Austin, TX!! .
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After 2+ years (mostly dark years) in South Carolina, I'm finally hitting the road to the one city I've always wanted to live. I just wanted to get out of NY, and even though South Carolina is great, it's just not my scene! Austin is my calling! You just can't beat the music scene, the athletic and medical community, the weather and cmon, the speed limit is 80 mph🤣,
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I've made very close friends, which is the saddest part of leaving, but then again, my heart and my dream lie elsewhere! I had to go through this phase since covid really brought me down (hence why I haven't been so active on IG), but I needed this break and rethink my dreams and goals. Yes, Austin is a booming place, with lots and lots of competition with some of the greatest therapists and coaches that basically make me look like nothing, yet that's how I thrive (personally)
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I want to thank everyone for your support and love during my stay here and for following me up to this point. Now, onto a life full of adventures, professional development, making new connections and memories! A NEW LIFE!!!!
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#life #austintexas #southcarolina #moving #newyearsresolution #newbeginnings #penske

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Jan 9

DO SCARS IMPACT YOUR MOVEMENT?
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NEW BLOG POST ON BODMECHANIC.COM!!!.
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Check out the new blog post on Bodmechanic.com on Scars and their impact on movement!
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Share your comments! Share it with your friends!!.
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#scars #movement #mobility #nervoussystem #brain #neurology #fitness #health

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Jan 3

TENNIS ELBOW FIX PART 1!!
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I've been getting countless requests on how to alleviate lateral epicondylitis (tennis elbow) because lets face it, it is a tricky bitch to get rid of!
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When it comes to Tennis elbow, I usually opt to mobilize the nerve involved, which would be the Radial Nerve. Depending on the individual, one may need to stretch the nerve, just as shown on this video, OR may need to floss it OR may need to compress it! All depending on how the athlete responds to each of these.
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In this movement, we are stretching the nerve LIGHTLY by placing the neck in an opposite side bent position, keeping the thumb cradled in the palm and bringing the arm in full internal rotation You should definitely feel a long "nervy" stretch going down the arm, specifically on the top part of the forearm. Perform this movement for 1 set of 5 reps and then re-assess pain levels. If pain and discomfort diminish, this is the exercise for you. If no change or pain increases, do this move on the OPPOSITE arm and await Part 2, which we will be flossing the nerve instead of stretching it. Usually, when the pain is bad, stretching the opposite arm may help alleviate the pain, so give it a go and comment below!
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Do you know anyone with Tennis Elbow? Share it?
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Need more help? Schedule a FREE consult at BodMechanic.com, and let's address is together.
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#tenniselbow #elbowpain #lateralepicondylitis #pain #fitness #crossfit #bodybuilding #elbowinjury #wristpain #elbow

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Dec 27

MCL SPRAINS AND SQUAT QUALITY
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Ligaments play a VERY big key role not only for joint stability but also for AWARENESS (proprioception) of the joints' movement In space. Ligaments are very neurologically dense and provide sensory information to the brain of the involved joints' movement quality. As a ligament suffers a strain/sprain, the neurological input to the brain is now all messed up, altering the quality of a squat motion.
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Adding proprioceptive feedback by lightly "stretching " the ligament while the knee is in motion may possibly increase the input to the brain and as a response, the brain will allow increased quality of motion since it now has a better understanding of the knees position while squatting. Obviously, you can't manually stretch the ligament itself, but the surrounding tissues can provide some small degree of tension on the ligament.
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To do this, of course, you have to know your anatomy to be as precise as possible with finger placement. This may not work for everyone, so don't be discouraged if you try this and see no change. It may mean that you need a different technique for that ligament.
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Subscribe to BodmechanicED on Bodmechanic.com so you can learn more about ligament manipulation OR, schedule your FREE online consult, and let's talk more about your injuries!!
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#mcltear #ligaments #sprain #muscletear #kneepainrelief #asstograss #squatting #powerlifting #bodybuilding #fitness #neurology

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Dec 26

SCARS AND MOVEMENT!!
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I've shown some scar work in the past, yet I cant help but stress the importance of them any further. They are EXTREMELY essential to assess how they affect pain and movement performance!
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Here, my guy @jasonjeffcoat_fitness was involved in a high-speed motorcycle accident that gave him this nasty scar years ago. He complained to me about nagging pain in his shoulder that can't seem to shake it off. So, first thing I attack is anynpast skin issues, so voila, big freakin scar on his elbow. Scar can be potential threats to the nervous system since all the receptors have been dramatically altered.
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Once finding the restricted motion of the scar, I "stretch" the scar in that restriction and re-asses his pain and motion. As you can see, motion instantly improved. All I have to do is to now place some good ol @rocktape and keep it there until it's no longer a threat to his shoulder.
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#scars #shoulderpain #shoulderpain #kinesiotape #rocktape #elbowpain #tendinitis #neuro #nervoussystem #scartherapy

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Dec 25

MERRY CHRISTMAS TO ALL!!
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May 2022 never come back again and finally progress to even bigger things this year!! I wish you all health, love, and happiness, and get to spend time with your loved ones these holidays!
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Once again, Merry Christmas and Happy New Year!!!
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#holidays #christmas #tistheseason #love #family #friends #newyear #santa

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Dec 20

CAN ANY OF MY THERAPISTS OUT THERE RELATE??
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Don't you just love it how you finally fix your athlete's injury, give him/her specific instructions to follow when lifting safer but NO!! "I mean if there's no pain, that means the injury is fully healed right?" VERY FALSE!! Just because the pain is gone, doesn't mean your ready to return back to sport with full force! You gotta "ease" your way back progressively!
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To all my therapists that can relate, shoot a comment below on your experiences!!
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#gymfails #rehab #compliance #sportsrehab #sportsrecovery #pain

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Dec 19

Figured I try this AI thing since everyone's doing it!
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If only I could look this flawless on a daily basis
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Thoughts? Be gentle please, I'm a sensitive little bee 🤣

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Dec 13

ELBOW PAIN RELIEF (BICEP TENDINITIS).
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After taking a bit of a hiatus from social media, I'm back with this juicy move for bicep pain at the elbow region.
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I recently suffered from some bicep pain with my curls and man it can be annoying!! Ofcourse I have plenty of tools in my arsenal to rehab it myself, no other movement worked better than this one.
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Here is a stretch of the Brachial Plexus of the arm in which innervates all of the muscle in your arm. To target the bicep though, the arm must be placed in a position as if you're stretching your pec. All you need to make sure of is to have adequate mobility on your neck, specifically side-gliding so the the nerves move more efficiently. If you do not possess this kind of neck mobility, I HIGHLY advise you get started on that and practice. It will save you from ALOT of issues.
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Once you've established some neck mobility, place the affected arm in a position as shown and notice the "nervy" stretch sensation in the bicep. Re-asses pain levels and notice If the pain dropped significantly. If so, aim for 2 sets of 10 to 12 reps, 2 to 4 times a day. If not relief, then further examination is recommended by a skilled professional.
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Need more help with your injuries? Schedule a FREE consult at BodMechanic.com and let's tall some more!!
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#elbowpain #bicepworkout #biceptendonitis #bicepcurls #pain #stretchingexercises #bodybuilding #armsworkout #rehabilitation

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